Observation vs. Absorption of Energetic Events
A Teaching on Sovereignty, Sensitivity, and the Path of Light
As sensitive and empathic beings, many of us feel the subtle layers of energy around us. We notice shifts in emotion, tension in a room, collective waves of fear or joy, and even the unspoken stories others carry.
This sensitivity is a gift—but without discernment, it can become a burden. The key is learning the sacred difference between observing energy and absorbing energy.
To Observe: The Path of the Witness
To observe is to witness with love and neutrality.
When you observe, you:
Remain rooted in your own center and truth.
Hold space for others without taking on their experiences as your own.
Respond from clarity rather than react from overwhelm.
Maintain your energetic sovereignty.
Observation aligns you with your Higher-Self.
You become a clear channel of presence and peace.
You serve as the Eternal Witness, a stabilizing flame in times of change.
To Absorb: The Path of the Sponge
To absorb is to internalize what is not yours.
When you absorb, you may:
Carry the emotions, pains, or stories of others within your own field.
Feel drained, heavy, or confused without understanding why.
Be pulled off-center and lose connection to your own soul’s signal.
Confuse compassion with taking responsibility for what isn’t yours.
Absorption blurs boundaries and entangles your energy.
It creates imbalance and exhaustion, often leaving you with burdens that were never meant for you.
Wisdom of the Sophia Flame
You are not here to absorb the world’s suffering. You are here to embody light so fully that others remember how to access their own.
This is the essence of true service: to observe with love, to remain sovereign, and to radiate your truth.
A Sacred Practice
Whenever you feel overwhelmed by energies around you, try this mantra:
“I choose to observe with love, not absorb with fear.
I remain anchored in my truth,
shielded in light,
and guided by divine clarity.
All that is not mine, I lovingly release.”
Close your eyes. Breathe deeply. Imagine your energy field glowing with light. Let what is not yours gently dissolve away.
Living as the Observer, Not the Container
Practicing observation over absorption does not make you less compassionate. In truth, it makes you more effective as a guide, a healer, a parent, a friend, and a Light Bearer.
When you are sovereign, clear, and anchored, you can:
Offer deeper support without depletion.
Radiate stability amidst chaos.
Align fully with your mission and soul blueprint.
Honor your sensitivity. Protect your field. Remember who you are: a flame of divine light, a witness of truth, a sovereign soul.
With Infinite Love and Grace,
Maria Magdalena Jimenez
Malena Energetics – A Temple of Light